1-Listen to Meditation Music When Sound meets the Heart Have you ever listened to a song, only to find a sweet (or painful ) feeling in our heart ? Those memories come back flourishing into your presence and mind, by the words of the song sung […]
Finding your inner truth and connection through yoga and mantra music
Life is a long journey and meditation is the key to live happily during all the ups and downs. In our lives, there are always obstacles that keep us from moving forward. The key is to flow with it. With the practice of meditation, we can access that inner space, where we can learn to […]
The Mirror of your Soul = Your Voice ! Music is sound. Mantras are sacred texts. Your voice is YOU ! When we put all 3 together, its Magic ! With music mantras, we are using sacred texts with melodies that calm our mind. Your voice is more powerful than you know. We chant but we […]
Corporate Coaching Mindfulness Meditation Program (onsite group sessions) includes: The ZEN EXPERIENCE Mindfulness Program Program will help employees learn to : Decrease stress levels and anxiety Shed unproductive habits and improve self-leadership and mastery Better handle complexity and ambiguity Effortlessly focus and concentrate on multiple tasks and activities Skillfully manage energy, emotions and negative self-talk Create […]
INFINITE JOY NOW Personal Life Coaching Program with Lea: Private & Personalized 12 week program that is focused on personal transformation in one of the areas of your life (personal or relationships) Personalized one-on-one private sessions and/or online classes that will help alleviate such issues as stress, anxiety, depression, mind-set and focus, […]
Learn how to Mindfulness Sleep Online Meditation Music Classes with Lea Longo. She provides intact guide to effortless meditation techniques and help to release your stress.
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