12 Steps to Transformation with the Art of Meditation and Mantra
12 Weeks Online Program
Module 1 – (Free Module)How to Relax your Mind to Heal Your Emotions
Module 2 – How to eliminate Negative Self-Talk & Gain Inner Peace
Module 3 – How to get Unstuck and gain clarity with your goals
Module 4– Eliminate Feelings of Lack to Feeling Grateful and Gain Positive Self-Esteem
Module 5– Decreasing stress and Feel Totally Relaxed
Module 6– How to Love by Opening up the Heart again
Module 7– Change your Mind-Set and Improve love relationships
Module 8 – How to create more Abundance by being grateful
Module 9 – Transform your life by letting go and acceptance
Module 10 – How to connect within to your Divine self and your truth
Module 11– Stop seeking happiness and start feeling happy NOW
Module 12– How to rid of old Beliefs that no longer serve you to gain unlimited FREEDOM!
Every Session Module includes:
- a topic or “themed ” discussion
- a guided meditation (voice by Lea)
- Specific Music mantra for daily practice ( voice by Lea)
- delivered weekly in your inbox for 12 weeks
What are Mantras and Why they Work ?
Mantras are very ancient texts studied and brought down through oral tradition by ancient sages throughout history. The goal of the Mantra is to Free Your Mental Chatter so you can access your state of Inner Bliss or Joy within by the repetition of the mantra which ultimately becomes a meditation. But this is not the only reason mantras work.
I used to believe Mantras work because of the belief system, sort of like placing an intention and watching it unfold. Then I believed mantras worked because with the repetition of the mantra, the mind does eventually quieten and your true divine self shines through the heart center. (I still think that this is partly why mantras are effective.)
Then I learned something else about mantras, when I became a Kundalini Yoga teacher.The theory behind mantras is that they are related to our “Energetic Body” ( different from our physical body) Energies also known as chakras. Chakras are energy centers where information is stored at the cellular level. When one of these chakras are un-balanced, the mantra corrects — through the use of sound, those chakra “pieces” that aren’t lighting up the way they are supposed to. The sounds of the mantra correct these deep energetic imbalances, and then changes happen in your life.