What is Mindfulness? 3 Things Everyone should Feel

What is Mindfulness ? This term has been tossed around loosely in the last few years and I often wonder if people really “get” it, and how deep one really wants to become “mindful”. In this frantic world, practising mindfulness today has become an essential tool and an important part of living life a little … Continue reading What is Mindfulness? 3 Things Everyone should Feel