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Transformational Life Coaching Sessions
Coaching helps reveal the old beliefs and patterns in your blind spot that are keeping you stuck and replace them with new beliefs, techniques and ways of BEING to help you become the BEST Version of you. It is deep work.
Zen Experience Group Meditation Sessions
Kirtan is an ancient and sacred genre of world music derived from India’s devotional practices.This distinctive mix of music and chant can inspire, reconnect mind, body, and spirit; and lead to a state of deep meditation and relaxation. It has become known as the ‘yoga of sound’ and heralded as the ‘new meditation’ for its effectiveness in relieving stress and emptying the mind of worry.