Frequently Asked Questions:
Transformational Life Coaching Sessions
What is Transformational Life Coaching ?
Transformational Life Coaching is a Coach, a Mentor, an Activator that will help align, clear, or transform a particular area in your life that is showing up as a challenge, so you can achieve your goal more quicker than going about it alone.
Coaching helps reveal the old beliefs and patterns in your blind spot that are keeping you stuck and replace them with new beliefs, techniques and ways of BEING to help you become the BEST Version of you. It is deep work.
How long do our sessions last?
The initial “private” session is 1.5 hours. We assess your situation completely. We are building a work relationship where many questions are asked, in order for me to get to the core of the issue at hand. The following sessions are 60 minutes and can be done via Skype, Zoom, or in person.
Where are sessions held?
The sessions are held online via Zoom. The corporate sessions are held at your company’s location.
Do you accept credit cards?
All Credit cards are accepted. Direct e-transfers or paypal as well.
How long before any progress?
With any health and wellness program, the progress will vary depending on various factors as daily practice and the issue at hand. Generally, you will feel immediate results but it is with an ongoing practice that the results can be achieved over a longer period of time.
Do you have any success stories?
Please visit my testimonials page to get more references. Generally, every person has his/her own situation and success is individualized according to the expected result and efforts invested, but overall, the success is achieved over a period of time. The results have been very very positive, thus far. I’m an expert at what I do and very confident that I can help you.
Can I improve my work ethic with your coaching?
In the initial session, we work towards a specific goal or goals. If improving your work ethic is one of your goals, then the coaching program is tailored to that goal and ultimately, it will improve.
Zen Experience Group Meditation Sessions
What is Zen Experience Group Meditation ?
The Zen Experience Group Meditation is a musical evening of chanting and meditation where we go within, relax, breathe, and chant mantras in a call and response experience. It’s an ancient practice called Kirtan.
Kirtan is an ancient and sacred genre of world music derived from India’s devotional practices.This distinctive mix of music and chant can inspire, reconnect mind, body, and spirit; and lead to a state of deep meditation and relaxation. It has become known as the ‘yoga of sound’ and heralded as the ‘new meditation’ for its effectiveness in relieving stress and emptying the mind of worry.
I can't sing. Do we need to use our voices in our sessions?
Although chanting is known to be very beneficial to help calm the mental chatter on a more deeper level, it is not obligatory to do so in our sessions. You can still reap the benefits by just listening to the mantras and the music and use your voice when you feel comfortable. Group Coaching sessions entail no musical content, it strictly coaching and meditation.
What do I wear in our sessions?
The sessions are casual and comfortable, loose-fitting clothing is recommended. Tights, loose fitted pants and shirts is ideal.
Do we sit on the floor or can we sit on chairs?
You have the option of both. There are always chairs at our sessions. Most people prefer sitting on their yoga mat, pillow or cushion. We often lie down on the mat or floor afterwards.
How long are the group sessions?
The group sessions are over an hour long, usually 75-90 minutes long. It will vary with every group. Corporate group sessions are 55 minutes long.