Corporate Wellness & Mindfulness Program
Corporate Coaching Mindfulness Meditation Program (onsite group sessions) includes:
The ZEN EXPERIENCE Mindfulness and Meditation Program will help employees learn to :
- Decrease stress levels and anxiety
- Shed unproductive habits and improve self-leadership and mastery
- Better handle complexity and ambiguity
- Effortlessly focus and concentrate on multiple tasks and activities
- Skillfully manage energy, emotions and negative self-talk
- Create space for new insight and innovation
- Experience greater present moment awareness, flow and mental clarity
- IMPROVE work performance and productivity !
What is the ZEN EXPERIENCE Program?
- On-site session, weekly group session program or retreat to help deal with stress at work, improve creativity and work performance
- Scientific success-proven solutions to help lower stress levels and boost productivity
- Onsite Wellness Activity – Meditation, Yoga and Group Coaching
- Take home meditation tools and techniques
- Personal life coaching support available = Happy Employees= Boosts Production !
*Fact: A study by the American Psychological Association shows that 75 % of employees consider their jobs to be a major source of stress with absenteeism being a major issue.
More than half say stress negatively affects their productivity levels. Almost half admit that they aren’t taking vacations as a result of work-related stress.
This is costing companies alot of money.
Let my ZEN EXPERIENCE Program turn this around for your employees’ wellness, attitude, performance and bottom line !
Lunch and Learn workshop Conference
The Lunch and Learn Conference is an onsite workshop / conference based on the benefits of meditation and how meditation can greatly improve your mindset and work performance.
Learn the why’s and how’s meditation and corporate mindfulness is essential for your everyday work and personal life and to decrease stress.
Through meditation and transformational coaching, we can reverse the effects of accumulated stress and toxicity. Learn how meditation brings us into an inner silence allowing the body to restore balance and repair itself and how positive self-talk will greatly impact and boost your work performance and relationships. Lea will demonstrate a short meditation exercise in the workshop that you can do daily. Every participant will successfully meditate.
Do the impossible. Learn to Meditate.
The group sessions are scheduled weekly to ensure a success to your goals!
Complete the Form below to get Started Today or
call 514 917 5322 for pricing !
Corporate retreats, including Group coaching and group workshops like Yoga and team building activities.
Corporate wellness retreats and programs, and events can make employees feel appreciated and valued, and they will be much more enthusiastic and confident at work. Team building activities or weekend wellness retreats that includes wellness workshops or seminars are intended to promote a healthy lifestyle and equip employees with information, tips, strategies and the skills needed to change behaviours and make healthy life choices.
These workshops and retreats often focus on important subject matters like mental wellness, sleep, exercise, meditation practices, yoga, and stress management.
This will then increase work productivity and benefit both the employees and the company as a whole.
We can also organize a wellness retreat for your organization or company.
ABOUT LEA LONGO your meditation and Wellness coach Facilitator
Lea is a Certified Kundalini Meditation Yoga instructor, Certified Life Meditation Coach and has a Bachelor of Fine Arts with a specialty in music. Leading group meditation sessions for over 10 years and is the Founder of a Festival around Music Chants, Wellness, & Yoga.
An award winning musician, Lea leads people into a state of higher consciousness, by calming the mental chatter, attain inner peace and heal emotions through transformational coaching, music, meditation mindfulness, transforming the mindset, and mantras. Her voice has been described as “spiritually rewarding” and her voice has been featured in many Hollywood and TV shows. ( see complete bio)
Our group mindfulness and meditation sessions will help your co-workers decrease stress, decrease anxiety, and allow expression, freedom and improve better work performance.