Corporate Wellness & Mindfulness Program
Corporate Coaching Mindfulness Meditation Program (group sessions) includes:
- 12 week group session program to help deal with stress at work, improve creativity and work performance
- Scientific success-proven solutions to help lower stress levels and boost productivity
- Onsite Wellness Activity – Meditation, Yoga and Group Coaching
- Take home meditation tools and techiques
- Personal life coaching support available = Happy Employees= Boosts Production !
This Corporate Coaching Mindfulness Program Program will help employees learn to :
- Decrease stress levels and anxiety
- Shed unproductive habits and improve self-leadership and mastery
- Better handle complexity and ambiguity
- Effortlessly focus and concentrate on multiple tasks and activities
- Skillfully manage energy, emotions and negative self-talk
- Create space for new insight and innovation
- Experience greater present moment awareness, flow and mental clarity
- IMPROVE work performance !
Lunch and Learn workshop Conference
The Lunch and Learn Conference is a conference in Montreal based on the benefits of meditation and how meditation can greatly improve your mindset and work performance. Learn the why’s and how’s meditation and mindfulness is essential for your everyday work and personal life and to decrease stress. Through meditation and transformational coaching, we can reverse the effects of accumulated stress and toxicity. Learn how meditation brings us into an inner silence allowing the body to restore balance and repair itself and how positive self-talk will greatly impact and boost your work performance. Lea will demonstrate a short meditation exercise in the workshop that you can do daily. Every participant will successfully meditate.
Do the impossible. Learn to Meditate.
The group sessions are scheduled weekly to ensure a success to your goals!
Complete the Form below to get Started Today or call 514 917 5322 for pricing !
ABOUT LEA LONGO your meditation and wellness coach facilitator
Lea is a Certified Kundalini Meditation Yoga instructor, Certified Life Coach and has a Bachelor of Fine Arts with a specialty in music. Leading group meditation sessions for over 10 years and is the Founder of a Festival around Chants & Yoga.
An award winning musician, Lea leads people into a state of higher consciousness, by calming the mental chatter, attain inner peace and heal emotions through transformational coaching, music, meditation mindfulness and mantras. Her voice has been described as “spiritually rewarding“.
Our meditation sessions will help your co-workers de-stress, decrease anxiety, and allow expression, freedom and improve better work performance. I also offer group coaching and Kundalini Yoga.