Meditation Chanting Group Sessions

& Live Events

THE ZEN EXPERIENCE group session is journey into the power of sound and healing. It is a musical meditation session that will bring you to your most uplifted and relaxed state of being through music, mantra and meditation.

You will feel a deep restorative sense of inner peace, bliss afterwards, & often until the next following day.

 (UPCOMING Zen Experience Events)

FREE ONLINE MEDITATION & MANTRA SESSIONS

REGISTER HERE :

Saturday Sept 19 – Kirtan a Boreal Yoga ( Tremblant)

2044 Ch. Du Village – Mont Tremblant 19h00

▶️ INFO / BILLETS

Saturday Oct 17- CYMMA (details soon)

Corporate Wellness and Mindfulness Program

The Zen Experience can be brought in your company as an On-site session or a  4-6 session group program to help deal with stress at work, improve employee wellness, productivity, creativity and work performance.

Private Sessions or Online Coaching Sessions

Private Sessions can help reduce anxiety, calming the mental chatter, re-discovering the inner peace within , meditation, Positive Mind-Set, Finding your purpose and relaxing the mind through various methods and re-programming, personal life coaching, and specific tools to do at home through my done-for-you online program.

You will feel the benefits during and right after our first session. Initial First Session is 2 hours long with a minimum initial investment.

Programs are then tailored to your specific goals.

ONLINE Meditation Program Course

Discover the hidden secret mantras and Experience Bliss in 12 audios including meditations, mantras and insightful lessons with Deep Relaxation through meditation   (Meditative music and Mantras)

UNLEASH your STRESS and listen to the soothing voice of Lea Longo, and Feel Inner Peace by calming your mind to Feeling Freedom & Enjoying the Present Moment with easy down-loadable exercises, that you can listen to anywhere.

Meditation Mantra Workshop Program

Click below for more info on this Exclusive Program and Mantra workshop, where you will learn the essence of mantra, meditation tools and mind-set tips and how to use them in daily life to reduce stress and anxiety into Peace of Mind

What they are Saying …

What is Naad Yoga?

Naad Yoga is a “Sound” Yoga where we use our unique voice to connect within ourselves.The power of chant /using our voice involves bridging the two worlds of humanity and eternity. It allows a person to touch a deeper world that is organic and flowing. Chant has no set rhythm, and is based on the breath in combination with tonal patterns of sustained vowels. To create vibrations that elevate is the goal of Naad Yoga.Using mantra to create these vibrations is the highest form of self-communication.

Is Chanting easy and why do we Chant?

Chanting is an easy tool because you can chant anywhere—out loud or silently—and change your state of being. When we chant ancient, sacred and uplifting mantras that inherently have a high frequency, our tongue touches the roof of the mouth in a very specific manner.

This creates a chain reaction resulting in a change in the chemical composition of the brain. When the chemistry of the brain is balanced, our state of mind and outlook on life improves dramatically. We simply feel better.In Kundalini Yoga, we use a technology that is called Shabd Guru.

What is Shabd Guru ?

Shabd Guru is a very special sound current that uses the technology of the Naad Yoga. Therefore it is not just any sound, but a primal sound. Each primal sound is a unit that is pronounced by a particular part of the mouth. When we form a word and we speak it, we utilize the 84 meridian points on the roof of the mouth to stimulate the hypothalamus to change the chemistry of the brain. Not every combination of sounds or words will create patterns of healing or wholeness – therefore the Shabd Guru is unique.In the science of Naad, there are three key elements that enhance the experience. Rhythm, projection and pronunciation. Maintaining a precise rhythm of the mantra as well as maintaining the correct number of beats with the mantra is crucial to its effectiveness. For example, many Kundalini mantras are chanted in eight beats. Any mantra chanted with eight beats is an Ashtang Mantra. Example: RA MA DA SA- SA SAY SO HUNG – ( Siri Gaitri Mantra)

View/ Listen to a “LIVE Promo Chanting Meditation Concert”

The use of Mantras for Chanting

We use mantras which are sacred texts when we chant. Mantras can excite the emotions and give suggestions to the mind and therefore bringing calm to the mind and spirit. Mantras affect both the one who sings them and the one who hears them.

The word “ mantra” comes from Sanskrit word “mantrana” which means advice or suggestion. When we chant in a private session, we work with both the body and the voice with a focus on deep breathing and relaxation exercises aimed at releasing vocal and physical tensions and explore chanting with traditional and effective techniques for improved health, vitality and projection…

Man= Mind Tra = Calm/soothe Contents:

In our private sessions, you will learn:

• how use your voice and breath more effectively with specific voice and breathing techniques
• calm your mind and feel more energized
• learn about different mantras, their meanings, and the healing properties of your own voice and chakra awakenings through chanting
• kundalini meditation with mantra
• Voice Prejection techniques and vocalises
• Dealing with Stage Fright Anxiety
• Kirtan (more Yoga chanting)

TO LEARN MORE about my DEVOTIONAL MENTOR MUSIC COACHING PROGRAM :

Short Definitions of the mantras

from the CD  “PEACE CHANTS”

****There are so many variable meanings to these mantras and can be found online or at 3ho.org for the gurmuki mantras.

ADI SHAKTI ( bhakti mantra) Takes away negativity, eliminates fears and brings fulfillment of desires. ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO, SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO,KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO, NAMO.

The First Shakti Mantra tunes into the frequency of the Divine Mother, and to primal protective, generating energy. Chanting it eliminates fears and fulfils desires. Adi Shakti means the “Primal Power,” Sarab Shakti means “All Power”, and Prithum Bhagawati means “which creates through God.”-“Kundalini Mata Shakti “ means =I bow to the creative power of the kundalini , the divine mother power. This devotional mantra invokes the primary creative power which is manifest as the feminine. It calls upon the mother power. It will help you to be free of all insecurities which block freedom of action. It’s a Maha Shakti chant : which is to say, a mantra of devotion to the Kundalini, the Mother of all energies, which is the life force stored at the base of the spine.

AD GURAY NAMEH (a mangala mantra) (chanted for protection)Aad Guray nameh, jugaad guray namehSat guray nameh, siree guroo dayv-ay- namehMeaning of Mantra: I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom “When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.”– Yogi Bhajan

More on Nada Yoga

While the modern world may be just waking up to the music healing therapy, ancient Indian scriptures have a well-documented technique called ‘nada yoga’ — or the science of utilising sound vibrations and yogic asanas (postures) to achieve ‘salvation’.According to research, nada yoga has enormous power to heal. It is believed that Indian classical music has very positive effects on human health and behaviour.“Recent studies on the subject showed that music along with yoga can heal disorders like hypertension, arthritis, problems related to upper or lower parts of the body, mental stress and tension,”

Sharma said.(c) Article by Sharma FOR CONSCIOUS BREATHING Video Tutorial VISIT: YouTube
MORE ON THE BREATH : Breathing Exercises

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