Take a DEEP Breath  –   Close your Eyes 

Take another DEEP Breath – Open your eyes

Now look into the sun circle (in the middle of the vid)

Just keep the focus on the circle and you breath 

Feel the Vibration of the “Ins and Out” of your breath connect with the energy of the circle 

Stay Connected to your Breath

Imagine the warm rays of the sun illuminate your energy and lighten your mind

Stay Connected to your Breath- Relax with it  – Just BE

 

Mantra : Om Tare Tuttare Ture Swaha

 

For more on-line meditations, Check out my online meditation program