Detailed Breakdown of the Module:
Title– Decreasing stress and Feel Totally Relaxed
Description: How to take care of our mind-body spirit to release the stress and give ourselves permission for Self-Care. Learn the “why” you must invest in self-care for your daily balance to healthy living! You will be guided with a peaceful meditation and a mantra for self-care.
Module includes:
- a Life Topic or “themed ” discovery – discussion with solution
- a guided meditation (voice by Lea)
- Specific Music Mantra and Text for your daily practice routine (voice by Lea)
- Worksheet Exercises for you to complete at your leisure ( brings clarity)
- Delivery in your inbox ( yours to keep forever)
- Perfect -Sized and Timely Modules so you can start meditating right now and don’t have to go through piles of content, and instead get to your result quicker…
- DOWNLOAD VERSION
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