Mantra Yoga Meditation Sound Workshop
Come discover the healing tools inside of you, work up close and personal with me,
& De-Stress from your daily mental chatter.
2-3 hour Workshop with Lea Longo
About the Meditation Mantra Yoga Workshop:
In the Mantra Yoga & Voice Workshop , we will work with the both the body and the voice with a focus on mantras, the primordial sound ( OM ) chakra meditation with some life coaching insights.
This workshop is aimed at releasing vocal and physical tensions, de-stress the mind, & explore your sound (voice) in the light of ancient sacred texts for improved health, happiness, and vitality. (no musical experience required)
We will also cover the following :
- Sound Mantra, how vibration works in the body, your resonance, and how to heal with kundalini shakti
- Breathing and Voice Projection
- Chanting Mantras Meditation
- What is a Mantra & Healing Benefits with Mantras
- Body work with Kundalini Yoga
Many Life Coaching Benefits:
- Help you create a better vision for your life
- Identify your values, strengths and goals of your personal, family, social and professional life
- Helps you to overcome your negative self-talk
- Thrive in times of transition
- Help you to Manage stress more efficiently
OTHER IMPORTANT DETAILS :
- Day workshop meditation or evening workshop
- Including music mantra meditation session following
- Q & A afterwards
WHAT YOU WILL FEEL :
- inner peace
- increased focus and awareness
- connection to your voice and body
- happiness and joy !
- relaxed mind and body
- higher state of consciousness
*This workshop is for those individuals what would like to explore mantras, the voice ( how to project & use it effectively) , learn how to meditate and feel inner peace at a much deeper level . You will learn about the healing properties of music mantras and how to use them to manifest in your everyday life. This workshop will give you the tools that you can use daily, to achieve a specific result in your life.
If you would like to attend this workshop or book this workshop in your studio or venue,
please fill out the form below