Ever hear of Mantras? 

Let me tell you they are powerful. Mantras are not just another form of “yoga music” but rather a music meditation that can literally bring transformation into your life.

The meaning of Mantra is : man (mind) and tra (calm or soothe) . If we could just conquer our own minds, I believe anything is possible.

Have you ever noticed that you perform better when your mind is clear and relaxed?  Why is that?

The neural pathways that gets affected in the trance -like expression in meditation affects the way our mind functions . The stories ( mental chatter) declines, the grey matter increases, and the hormone cortisol is decreased, thus stress level decreases.

If you could put aside 10 minutes a day for a mantra meditation, you will notice a big difference in your mindset

but the trick is YOU MUST DO IT FOR 40 DAYS CONSECUTIVELY! 

Let me tell you this is challenging. There is always a reason not to do it … like get up early, or being too tired. But there are many other reasons to stick to a meditation, like clearing and/or focusing the mind, achieve happiness, attract abundance, or attract love to your life.

Are you ready for this?

Mantra Music Meditation is not for everyone. It takes a little discipline, there is no easy way out. You must become focused daily in your routine.

STEP 1  Choose a Mantra that resonates with you and stick to it.

STEP 2

Every day same time, repeat or chant your mantra and visualize your future the way you want it to be while repeating the mantra.  Remember if you forget 1 day, you need to start all over again so be consistent. You may soon discover there are challenges ahead, it is vital for you to stick to it, for those are your challenges that need to be overcome.  

STEP 3  Have fun !

Here are a few mantras to choose from :

1-     Love or Heart Sutra Mantra –  Om Gate Gate Paragate Parasumgate Bodhi Swaha

2-     Abundance  Mantra- Om Shrim maha Lakshmiyei Swaha

3-     Healing Mantra – Om Tare Tuttare Ture Swaha

4-   Transformation Mantra/Change  – OM Nama Shivaya

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