There are many reasons why you should go to a meditation yoga and wellness transformational retreat …
Many people today are continuously running around endlessly( including me sometimes but less now) doing this, and finishing that “TO DO” list. We are just operating on a sub-conscious level and routine- based life.
When I get a glimpse of the present moment ( which happens very often with yoga and meditation chanting daily), I’ve realized that it is time to take a good break and breathe.
1- Recharge your Batteries: Sometimes we just need to relax and recharge our batteries. Get away and just lounge around by pool, learn new relaxation techniques and simple do nothing. The result is that you will feel better when you return and probably more efficient. Detach, Detach Detach…
2-Relax from daily routine: Break the routine, get out ! Do something new, see places, come experience a different yoga class. Come Chant. It will make you appreciate life better when you break out of that boring day to day routine. A change of ideas brings new ideas.
3- Do Yoga, And Come Sing and Use your voice ! A little yoga can not hurt, especially if you are always sitting on a desk. This will help your body’s flexibility and breathing, and it’s a great mental healer too. Our yoga and meditation retreat has daily workshop classes and daily meditation chanting classes that are somewhat easy and for all levels. Come Chant with me !
4-Re-focus on your future: Notice how motivated you are after a vacation with fresh new ideas? It helps you focus on what is important to you and your life and assess your strategies better if you got off track along the way. Plus a great way to start the New year!
5-Be happy, change of Attitude: A change of attitude is always good. If you’re happy the people around you will probably be happy too. And Chanting will make you happy… Guaranteed !
6-Eat well (organic): Most retreat centers offer organic and healthy meals which are just very good for you, overall. Your body will de-stress and heal better with the healthy, good foods you give it.
7- Tranquility : Get some mental Peace and Quiet. Finally, the only thing you need to hear is nature, beautiful ocean or rivers, trees, AH !!!! Reconnect with the essence of you, the spiritual.
8-Connect with Nature: It is beautiful to connect with nature because you connect with yourself, and your soul. It is truly rewarding when you take time to breathe and relax with nature.
9-Get to Know Yourself Better: A retreat is the perfect time to get to feel your true self and get to realize what is important to you, and how you’ve changed throughout the years. Things that mattered to you before probably don’t matter anymore. It’s good to realize the change within us and celebrate this Transformation and it begins on a Retreat ! Yes !
10- Celebrate the NEW YOU with NEW Goals : By the end of your retreat week, you’ll want to plan your next yoga retreat because you enjoyed it so much. You will feel refreshed and youthful. And it is a great way to start over again with a NEW YOU !
If you would like to attend our next wellness retreat or know more information, please visit our retreats page
and I look forward to sharing this next retreat experience with you !
About Your Retreat Leader and Author
Lea is an expert in the field of meditation and mantra music,vocal chanting, mindfulness and life coaching, bringing people to a higher state of consciousness through her relaxation techniques, healing music, mindfulness coaching and expertise. Her voice has appeared in many Hollywood Tv shows & movies and has been described as “Spiritually Rewarding”.
Lea leads workshops, private meditation, life coaching sessions and group sessions with live music, and performs in various Events. She started the Montreal kirtan community as well as being the producer of a wellness and healing Festival ( ZenFest) and she now leads wellness retreats abroad.
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