10 Reasons why you should go to a Meditation Yoga and Wellness Retreat
There are many reasons why you should go to a meditation yoga and wellness transformational retreat …
Many people today are continuously running around endlessly( including me sometimes but less now) doing this, and finishing that “TO DO” list. We are just operating on a sub-conscious level and routine- based life.
When I get a glimpse of the present moment ( which happens very often with yoga and meditation chanting daily), I’ve realized that it is time to take a good break and breathe.
1- Recharge your Batteries: Sometimes we just need to relax and recharge our batteries. Get away and just lounge around by pool, learn new relaxation techniques and simple do nothing. The result is that you will feel better when you return and probably more efficient. Detach, Detach Detach…
2-Relax from daily routine: Break the routine, get out ! Do something new, see places, come experience a different yoga class. Come Chant. It will make you appreciate life better when you break out of that boring day to day routine. A change of ideas brings new ideas.
3- Do Yoga, And Come Sing and Use your voice ! A little yoga can not hurt, especially if you are always sitting on a desk. This will help your body’s flexibility and breathing, and it’s a great mental healer too. Our yoga and meditation retreat has daily workshop classes and daily meditation chanting classes that are somewhat easy and for all levels. Come Chant with me !
4-Re-focus on your future: Notice how motivated you are after a vacation with fresh new ideas? It helps you focus on what is important to you and your life and assess your strategies better if you got off track along the way. Plus a great way to start the New year!
5-Be happy, change of Attitude: A change of attitude is always good. If you’re happy the people around you will probably be happy too. And Chanting will make you happy… Guaranteed !
6-Eat well (organic): Most retreat centers offer organic and healthy meals which are ju