Kirtan & Yoga

All about meditation, mantras and kundalini yoga, articles, tips and life coaching by Lea Longo.

Sharing the love of Kirtan – meditation chanting for everyone! Sometimes life will lead you in many directions, the expected...

RAISE YOUR ALPHA WAVES ! …and de-stress from the day with this easy meditation technique : “call and response chanting”...

Sit still and Stop Movin already! What are we chasing? Really? I often ask myself this question when I find...

MINDFULNESS Meditation is also known as insight because the intention is to gain insight as to the true nature of reality. ...

What’s a mantra? What? You Want me to Sing? These are the questions or comments I receive when...

How do you know if you are leading a happy life? Do you stop to think about it? As I...

40 days to inner peace and happiness

Yoga Chanting anyone ? what … are …Mantras ? If you would have told me years ago when I was...

Spring is here, time to clean our houses and de-clutter our minds ! When the weather starts changing here, it...