12 Steps to Transformation with the Art of Meditation and Mantra
Just Imagine the new person you have become, by following the simple guided meditation practices, information tips, and music mantras included in this series. You will gain valuable insights, feel relaxed, renewed and ready to LIVE with Intention, Gain Clarity, Inner Peace and Happiness !
Module 1 – How to Relax your Mind to Heal Your Emotions
Description: Learn how unresolved emotions are holding you back from living a peaceful and joyful life. The key is through vibrational energy. Learn how your vibration is affecting your current reality. There is a powerful guided meditation followed by a mantra.
Module 2 – How to eliminate Negative Self-Talk & Gain Inner Peace
Description: Learn the basics on clearing our mind-space and our “monkey mind” thoughts through the perceptions we hold. Our belief systems are often the cause of many blocks and negative self-talk. Inner Peace is easier to attain than we think!
Module 3 – How to get Unstuck and gain clarity with your goals
Description: Everyone gets unstuck at times due to their blocked energies. Learn how to transform your vibrational energy and chakras to get unstuck and to focus on your goals. You will experience a powerful guided chakra meditation for clearing, followed by a mantra.
Module 4– Eliminate Feelings of Lack to Feeling Grateful and Gain Positive Self-Esteem
Description: Learn how the practice of gratitude and compassion will help transform our “lack “ of beliefs or stories. Our reality can be changed through the process of “BEING” and “FEELING” through a guided meditation and with a positive and powerful affirmation shared in this module.
Module 5– Decreasing stress and Feel Totally Relaxed
Description: How to take care of our mind-body spirit to release the stress and give ourselves permission for Self-Care. Learn the “why” you must invest in self-care for your daily balance to healthy living! You will be guided with a peaceful meditation and a mantra for self-care.
Module 6– How to Love by Opening up the Heart again
Description: Love happens at the core self first. Discover how love relates to the meaning you put in it, starting with you. You will be guided through a love meditation followed by a joyful happy love mantra.
Module 7– Change your Mind-Set and Improve love relationships
Description: Learn how our beliefs of love can be a bitter disillusionment often leading to failed expectations. When we can feel one-ness in relation to pure love and spirit, we can understand the basics and mind-set of pure love and spirit, and then sharing this understanding and “being” with everyone.
Module 8 – How to create more Abundance by being grateful
Description : Learn how the practice of gratitude and being grateful brings abundance into your life by transforming our intentions and feelings towards it. You will be guided by a powerful meditation followed by a mantra.
Module 9 – Transform your life by letting go and acceptance
Description: Learn how change is vital for personal growth and how letting go and acceptance is essential for our spiritual growth through the taming of the ego. You will be guided through a guided meditation followed by a mantra.
Module 10 – How to connect within to your Divine self and your truth
Description: The key to your truth is inside yourself. Learn how 1 question can help access your truth and help connect to your inner world and divine self. You will be guided with a meditation and a powerful mantra.
Module 11– Stop seeking happiness and start feeling happy NOW
Description: Happiness is a state of being and notice how our ego-mind can shift our happiness in the moment. Learn how the practice of meditation plays a primary role in attaining happiness and perfection as it is presented. There is a powerful joyful chanting mantra following the guided meditation that will transform your energy instantly.
Module 12– How to rid of old Beliefs that no longer serve you to gain unlimited FREEDOM!
Description: Learn how the effects of our past beliefs no longer serve us, and keep us stuck and how clearing and transforming our monkey-minds will help us attain unlimited freedom. The power of your thoughts will transform you.
Every Session Module includes:
- a topic or “themed ” discovery – discussion with solution
- a guided meditation (voice by Lea)
- Specific Music Mantra and Text for your daily practice routine (voice by Lea)
- Delivery in your inbox ( yours to keep forever)
What are Mantras and Why they Work ?
Mantras are very ancient texts studied and brought down through oral tradition by ancient sages throughout history. The goal of the Mantra is to Free Your Mental Chatter so you can access your state of Inner Bliss or Joy within by the repetition of the mantra which ultimately becomes a meditation. But this is not the only reason mantras work.
I used to believe Mantras work because of the belief system, sort of like placing an intention and watching it unfold. Then I believed mantras worked because with the repetition of the mantra, the mind does eventually quieten and your true divine self shines through the heart center. (I still think that this is partly why mantras are effective.)
Then I learned something else about mantras, when I became a Kundalini Yoga teacher.The theory behind mantras is that they are related to our “Energetic Body” ( different from our physical body) Energies also known as chakras. Chakras are energy centers where information is stored at the cellular level. When one of these chakras are un-balanced, the mantra corrects — through the use of sound, those chakra “pieces” that aren’t lighting up the way they are supposed to. The sounds of the mantra correct these deep energetic imbalances, and then changes happen in your life.
****BONUS ***
When you join the 12 Steps to Transformation Program, you get Immediate Access to the online group monthly LIVE meditation classes
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