Meditation and Chanting Group Sessions
THE ZEN EXPERIENCE group session is journey into the power of sound and healing. It is a musical meditation session that will bring you to your most uplifted and relaxed state of being through music, mantra and meditation.
You will feel a deep restorative sense of inner peace, bliss afterwards, & often until the next following day.
(Check above for UPCOMING LIVE Events)
Private Sessions or Online Coaching Sessions
Private Sessions can help reduce anxiety, calming the mental chatter, re-discovering the inner peace within , meditation, Positive Mind-Set, Finding your purpose and relaxing the mind through various methods and re-programming, personal life coaching, and specific tools to do at home through my done-for-you online program.
You will feel the benefits during and right after our first session. Initial First Session is 2 hours long with a minimum initial investment.
Programs are then tailored to your specific goals.
ONLINE Meditation Program Course
Experience Bliss with meditations, mantras and insightful lessons with Deep Relaxation through meditation (Meditative music and Mantras)
Click below for more info on this Exclusive Online Meditation and Mantra Program where you will learn the essence of mantra, meditation tools and mind-set tips and how to use them in daily life to reduce stress and anxiety into Peace of Mind
Transformational Wellness Retreats
Manifest Your Life and Direct your Actions to your Highest Potential for Complete Happiness, Balance, and Peace of Mind.
Aligning Yourself with who YOU truly are is the most vital step you will take to produce the biggest results in our life…
Weekend or week long Retreats to a complete NEW YOU !
Testimonials
What they are Saying …
“This sixty-minute ‘voyage’ holds true to its title by making for an hour long pampering session for your soul..”
Brian Ball- Women’s Radio
Sur cet album remarquable, la Québécoise Lea Longo présente une musique jazz aux influences de mantra. Il s’agit d’un recueil de chansons d’amour connues dont « Fever », « Here’s To Life », « The Very Thought of You » et « Love is All You Need ». Cette dernière est aussi présentée dans une deuxième version à la toute fin, un mix de Ben Leinbach. La voix sensuelle de Lea, les très belles harmonies vocales et les arrangements musicaux intégrant les choeurs et mantras indiens au coeur de la musique créent un mélange envoûtant. Évidemment, il faut un contexte bien particulier pour que la musique se mêle agréablement à l’ambiance, mais la douceur des interprétations vous séduira à tout coup.
Belle Critique Musico Mania
L’expérience était formidable! Énergetique et reposant en même temps
Don – Montreal Kirtan meetup Member
Satnam everyone?❤️
I am Emmanuelle. I’ve have been Lea’s student for over a year now, taking private lessons with her nearly every week.There are too many words for me to explain my feeling of gratitude for having Lea as a life coach.
But I’ll try to do it the best I can. :p
The teacher shows up when the student is ready. That couldn’t be more true in my case.
One of the most determining event of my life was my first meeting with Lea, which lead to me entrusting her with the sensitive and complex depth of my inner self. Without judgment, with such gentleness and compassion, she created a safe space where I could expose and sort out what was in the darkest corners of my life.Then the magic happened. It’s like I woke up from a long slumber. I got out of the loop that I was living for the last 10 years. The beauty is that now I get to wake up every day and I get to chose which dream to experience. I am manifesting my dreams instead of chasing them. I am master of my manifested reality.
Prior to meeting Lea, my mind was so scattered, my emotions out of control, and my energy was going everywhere, anywhere literally. Now, (most of the time ?) I’m calm, focused, inspired, centered. She taught me powerful ways to sooth my mental chatter, manage my stress and emotions and how to use the power of affirmations to set my mind for success.
She taught me breath work, Naad Yoga or chanting mantras, Meditation, Kundalini Yoga and numerous other ways to instantly stop my anxiety (or anger, fear and any overwhelming emotions) and bring my mind to a perfect state of balance, basically on command.
She showed me how to just BREATHE and BE. Because the rest is just stories anyway.
She guided me through authentic reconnection experiences and I can honestly say that after a couple months of consistent practice, during many private meditation sessions with her, I enter states of transcendantal awareness and true bliss, producing in me extraordinarily profound transformation of consciousness. I experienced samādhi.
She is like a mirror reflecting upon you the greatest self you can be, especially when you can’t see it. She helped me realized I AM loved and cared for by something far Greater.
Rain or shine, and through every storm that I have been through since I met her, Lea has been for me like a lighthouse shining brightly from the shore, guiding me through the fog of my mind and through my darkest moonless nights, ensuring that I find a safe entry to harbor. Doing my best to keep my ship steadily on its course, I now ride confidently every wave the ocean of life has coming my way. Yes, of course its not easy and smooth all the time, some waves hit me harder and I get shaken around quite a bit. But I never sink, I simply grab a bucket I empty my boat and get prepared to face the next wave! ( I mean I empty my mind through meditation and yoga lol ) And I sail away..
My journey of self realization and self mastery has been incredibly challenging and this exceptional woman has been fully present for me every. single. time. since she entered my life. She helped me realize and believe that I am innately wise, kind, strong and unbreakable. She taught me how to recognize when I am wrong and skillfully guided me so I find my own ways to make it right. She gave me tools to truly let go of pains and traumas that were imprisoning me for years. She showed me that by soothing the mind and allowing the light back into my heart, I would think clearer and have an easier time focusing on what matters. And it’s true.
The universe delivers a bounty as soon as you let things go.It’s one of the greatest truth she taught me.
Leading by example, she inspired me to become a graceful, empowered, confident, kind and and one of a kind woman. She showed me how to be a leader, to be a peace maker, to have a pure heart, to be a patient and present mother, to be merciful, grateful, blissfull and to always listen to my inner guidance. I am experiencing how to good it feels to surrender and dedicate every single one of my thoughts and actions to something greater than myself.
I feel free because I trust that everything is unfolding as it’s supposed to.Among the myriad of things that I am grateful for, I thank God everyday for the strength to follow her teachings.
Seriously if you’re stuck in your life, and need to move on from your old story, and start a brand new chapter in the present moment, just do yourself the favor and give her a call! Otherwise you’ll find yourself saying : “if only I knew this before, what was I waiting for to live my life to its greatest potential?!“
Namaste y’all ✌️ Emma
it was quite beautiful, we are lucky to have this in Montreal
Brian
Once again, I am grateful to have been a part of this Kirtan Meditation and listening to Peace Chants music. I had to get over my initial self-consciousness but once I did (and this time much quicker), it was wonderful. Feeling the vibrations throughout your body, as a direct result of sound healing, was indescribable. I recommend this to everyone to try at least once.
Derek (Attendee)
Léa est une personne magnifique et dévouée. À l’écoute des battements de votre coeur et de votre petite voix intérieure. Elle saura vous écouter et vous guider pour vous apprendre à prendre soin de votre âme et à laisser l’harmonie vous envelopper. A l’aide des mantras, des mudras et de l’énergie de notre terre Mère, elle saura vous enseigner comment la méditation peut rendre votre âme paisible et votre vie Amour….
NamastéMarie-Anick
Meeting Lea for the first time was enchanting. Such a beautiful vibrating energy and such a powerful voice. I personnaly can’t hold a note, but last night, I couldn’t help but sing and I sang with my hearth and I loved it!… I loved being part of the group, singing the mantras together, one voice, one heart. Namaste!
Diane Choinière
Lea, Many Sincere thanks for the music. We have played it, and think that it is well worth having tracks from the CD included into our playlists. The character of the music style presented gives this CD a unique feel, with an individual personality presented inside it’s contents. Great work, and we sure look forward to hearing from you in the future.
Graham J Barclay – Soundwave FM
WoW! “J’ai vécu une superbe expérience dans un atelier de mantra avec Lea.
Elle m’a faite prendre conscience du pouvoir de ceux-ci sur ma vie” – Nancy Ramaglia
Thank you for the wonderful and blissful experience of chanting mantras with you yesterday in our private group! You are simply amazing, soft and filled with love and compassion. I really appreciated the experience and still floating with the flow of this beautiful energy! Namaste Montreal Kirtan Group
Isabelle Brien
Not really knowing what to expect (I’m used to more traditional settings for Meditation and kirtans), I was pleasantly surprised. No, not surprised actually, rather feeling comfortably welcomed with open arms and heart, providing openness in me as well. All the musicians were top top notch and blended beautifully in the chants, rather than taking over. Lea herself is very generous and obviously a great lover of however you call which makes us all unique and at the same time all the same. To give yourself to such chanting is to find yourself.
Charles
Featured in the Magazine MONTREAL EN SANTE !
Click here To View Article Page 12-13
[/column]The Zen Experience is an expression of Lea’s love of music meditation as a way to connect with self-attunement, well-being and inner peace. Lea is an expert in mantra meditation and her voice as been featured in many movies and popular TV shows, & described as “Spiritually Rewarding“. She is one of Montreal’s Favorite Kirtan Diva and has also founded Montreal Chant Fest, dedicated to mantra music. Check her “About Page” for more media articles & Features.What is Yoga of Sound ? (Bhakti Yoga, Naada Yoga)
Mantra or Yoga of Sound (Naada Yoga ) is a “musical meditative ” yoga, a musical expression of the soul. We chant “mantras” in a kirtan. It is a “yoga” of sound, where we use a call and response experience. It is not about the musical aspect but the heart aspect that leads us to a peaceful, meditative state.
Chanting ancient mantras and prayers allows us to tune our whole being, mind, body, and Spirit to the One Source, to the One God.
“Kirtan” is a Sanskrit word for group musical expression of the Divine Spirit within. Chanting together as one, we raise the level of our own vibration to a high spiritual state where we can actually feel and experience our Divine nature. Chanting is possibly the most effective means of directly experiencing our spiritual nature. It is a meditation practice…
[/vc_column_text]Listen & View Excerpt of Lea Singing “May the Long time Sun “ & Mantra “RA MA DA SA” below
What is Naad Yoga?
Naad Yoga is a “Sound” Yoga where we use our unique voice to connect within ourselves.The power of chant /using our voice involves bridging the two worlds of humanity and eternity. It allows a person to touch a deeper world that is organic and flowing. Chant has no set rhythm, and is based on the breath in combination with tonal patterns of sustained vowels. To create vibrations that elevate is the goal of Naad Yoga.Using mantra to create these vibrations is the highest form of self-communication.
Is Chanting easy and why do we Chant?
Chanting is an easy tool because you can chant anywhere—out loud or silently—and change your state of being. When we chant ancient, sacred and uplifting mantras that inherently have a high frequency, our tongue touches the roof of the mouth in a very specific manner.
This creates a chain reaction resulting in a change in the chemical composition of the brain. When the chemistry of the brain is balanced, our state of mind and outlook on life improves dramatically. We simply feel better.In Kundalini Yoga, we use a technology that is called Shabd Guru.
What is Shabd Guru ?
Shabd Guru is a very special sound current that uses the technology of the Naad Yoga. Therefore it is not just any sound, but a primal sound. Each primal sound is a unit that is pronounced by a particular part of the mouth. When we form a word and we speak it, we utilize the 84 meridian points on the roof of the mouth to stimulate the hypothalamus to change the chemistry of the brain. Not every combination of sounds or words will create patterns of healing or wholeness – therefore the Shabd Guru is unique.In the science of Naad, there are three key elements that enhance the experience. Rhythm, projection and pronunciation. Maintaining a precise rhythm of the mantra as well as maintaining the correct number of beats with the mantra is crucial to its effectiveness. For example, many Kundalini mantras are chanted in eight beats. Any mantra chanted with eight beats is an Ashtang Mantra. Example: RA MA DA SA- SA SAY SO HUNG – ( Siri Gaitri Mantra)
View/ Listen to a “LIVE Promo Chanting Meditation Concert”
The use of Mantras for Chanting
We use mantras which are sacred texts when we chant. Mantras can excite the emotions and give suggestions to the mind and therefore bringing calm to the mind and spirit. Mantras affect both the one who sings them and the one who hears them.
The word “ mantra” comes from Sanskrit word “mantrana” which means advice or suggestion. When we chant in a private session, we work with both the body and the voice with a focus on deep breathing and relaxation exercises aimed at releasing vocal and physical tensions and explore chanting with traditional and effective techniques for improved health, vitality and projection…
Man= Mind Tra = Calm/soothe Contents:
In our private sessions, you will learn:
- how use your voice and breath more effectively with specific voice and breathing techniques
- calm your mind and feel more energized
- learn about different mantras, their meanings, and the healing properties of your own voice and chakra awakenings through chanting
- kundalini meditation with mantra
- Voice Prejection techniques and vocalises
- Dealing with Stage Fright Anxiety
- Kirtan (more Yoga chanting)
TO LEARN MORE about my DEVOTIONAL MENTOR MUSIC COACHING PROGRAM :

Short Definitions of the mantras
from the CD “PEACE CHANTS”
- Om Ram Ramaya Swaha (healing with lord Rama-to attain the ideal self)
- Om Nama Shivaya (to attain spiritual growth/transformation)
- Om Mani Padme Hum (for divine heart & mind)
- Guru Guru Wahe Guru (guidance & protective grace)
- Hari Har (attain creative infinity)
- Om Dum Durgayei Swaha (protection)
- Ra Ma Da Sa (also known as Siri Gaitri mantra and is used for healing)
- Om Namo Bhagavate Vasudevaya (spiritual growth)
- Sa Ta Na Ma/Sat Nam (achieve mental balance & truth) (True identity)
- Om Shanti (peace)
****There are so many variable meanings to these mantras and can be found online or at 3ho.org for the gurmuki mantras.
ADI SHAKTI ( bhakti mantra) Takes away negativity, eliminates fears and brings fulfillment of desires. ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO, SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO,KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO, NAMO.
The First Shakti Mantra tunes into the frequency of the Divine Mother, and to primal protective, generating energy. Chanting it eliminates fears and fulfils desires. Adi Shakti means the “Primal Power,” Sarab Shakti means “All Power”, and Prithum Bhagawati means “which creates through God.”-“Kundalini Mata Shakti “ means =I bow to the creative power of the kundalini , the divine mother power. This devotional mantra invokes the primary creative power which is manifest as the feminine. It calls upon the mother power. It will help you to be free of all insecurities which block freedom of action. It’s a Maha Shakti chant : which is to say, a mantra of devotion to the Kundalini, the Mother of all energies, which is the life force stored at the base of the spine.
AD GURAY NAMEH (a mangala mantra) (chanted for protection)Aad Guray nameh, jugaad guray namehSat guray nameh, siree guroo dayv-ay- namehMeaning of Mantra: I bow to the Primal Wisdom. I bow to the Wisdom through the Ages. I bow to the True Wisdom. I bow to the great, unseen Wisdom “When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.”– Yogi Bhajan
More on Nada Yoga
While the modern world may be just waking up to the music healing therapy, ancient Indian scriptures have a well-documented technique called ‘nada yoga’ — or the science of utilising sound vibrations and yogic asanas (postures) to achieve ‘salvation’.According to research, nada yoga has enormous power to heal. It is believed that Indian classical music has very positive effects on human health and behaviour.“Recent studies on the subject showed that music along with yoga can heal disorders like hypertension, arthritis, problems related to upper or lower parts of the body, mental stress and tension,”
Sharma said.(c) Article by Sharma FOR CONSCIOUS BREATHING Video Tutorial VISIT: YouTube
MORE ON THE BREATH : Breathing Exercises
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