Private Meditation Classes Laval & Montreal | Personal Life Coaching Program

Private / Group Meditation or Personalized Coaching that is focused on personal transformation in one or more areas of your life.

My Specialties are:

Releasing Anxiety ( Stress)
Recognizing Self- Sabotage
Releasing Negative Self-Talk
Releasing Old Limiting Beliefs
Creating an easy meditation method and practice for OptimalHealth
Creating your New Story ( Life/Experience/New Solutions and Plan Of Actions in Place for Success )

Attain Peace and Get Clear and Back in Control

Release emotional stress, anxiety, and calm the mental chatter

Improve communication with self (no more negative self talk) and improve with others

Create the abundance and Love you desire in your life

Learn how to relax and focus better and perform better

Live with Purpose and Freedom and not Guilt

Gain more energy and better sleep

For Private or Corporate Online Meditation Sessions

Learn how to incorporate a basic meditation practice that empowers you and your team to manage stress, maintain focus, and increase productivity!

Learn how to master your thoughts through mindfulness and breathing techniques that you can use anywhere, anytime.

My Program includes:

Individualized program by Phone, Online or in- Person sessions with Lea
Take home weekly exercises and one-on-one personal life coaching
Support for manifesting a specific goal together to improve your life and lifestyle
Mind-Set Mastery Tools
Personalized one-on-one private sessions and/or online group meditation classes that will help alleviate such issues as stress, anxiety, depression, mind-set and focus, feeling lost (as in your purpose in life) abandonment, loss of loved one, self-esteem, and lack of effective communication in relationships
Take home meditation exercices and tools
Personal support and weekly life coaching follow-ups

The coaching sessions are scheduled weekly to ensure a success to your goal!

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